Kids - Get Fit With Grace

Hi! My name is Grace Abigail Dafter and I am 3 years old. My Dad has an Internet business and now I do, too! You can see me in my office, playing with my toys and my best friend Angel. I also work out like my Dad does and you, too, can do my favorite workouts.

My Dad and I made an office in our garage so that we would have a big space for our computers, my toys and to work out. Maybe someday, we can tell people about our office in the garage like Google tells people about their first office in a garage!

My Dad says that it is really important to exercise and I love doing Tony and the Kids. He also just ordered Shaun T’s Fit Kids Club and I can’t wait to try it. We also go to the gym three times a week and I do my Mighty Mites Fitness Class which is really fun. You can see the list of articles that he has on his website about kid’s health and fitness. To see his list of articles, click here.

Dad also tries to get me to eat really well and we eat all organic foods and I never have junk food or fast food or candy, but I am 3 and sometimes I just don’t want to eat my meals and I would rather just have snacks. Dad gets mad, but I think he is starting to understand me a little better. You can see his list of articles on kid’s eating tips and nutrition articles by clicking here.

You can visit my website, Get Fit With Grace, by clicking here.

7 Great Books On Nutrition

I wanted to end the week with some good ideas for books on nutrition.  If you’re like me, I get an email from Borders each week with a coupon for a discount on one thing or another.  You can probably also finds these books in the library.  As the article says, “Reading is like chin ups for your brain, so why not check out the article, “7 Great Books On Nutrition” by clicking here.

10 Foods You Should Eat

One James A. Garfield (no, not the President who was assassinated since he died in 1881, but I don’t know which one) said, “Man cannot live by bread alone, he needs peanut butter”. Knowing what I do about peanut butter, it probably couldn’t have been eaten by President Garfield (unless it was a White House kitchen secret) because it really didn’t come into being until 1890.

What does peanut butter have to do with “10 Foods You Should Eat“? Well it is a good source of protein and fat and leads the list of the 10 foods in today’s article. The article, as it says, lists 10 common items that should be on your menu, even though you probably haven’t heard them touted as the next great miracle cure. To read “10 Foods You Should Eat” please click here