Comments for How To Be Fit with Coach Rich

Comment on Are You Ready For Team Beachbody? by Rich

Rich — Thu, 12 Jun 2008 11:46:35 +0000

P90X is not designed to be a weight loss program. When you follow the workout plan and, this is very important, the nutrition plan, you will lose weight and you will get to your ideal weight. It is impossible not to be successful if you are committed to following the plan. But it is a gradual process because you are putting on muscle at the same time that you are losing fat and muscle weighs more than fat. The upshot, though, is that fat is metabolically active and burns calories 24 hours a day (fat is inert) and for every pound of muscle that you put on, that muscle will burn 30 - 50 calories a day just to exist.

Your efforts will fail, however, if you are taking in more calories than your body needs, however, because all of the additional calories will be stored as fat.

Comment on Are You Ready For Team Beachbody? by Valerie Turner

Valerie Turner — Fri, 06 Jun 2008 15:40:57 +0000

I am having trouble loosing weight. I have been on the program (P90X) 4 weeks now and have only lost 5 pounds. I even gained 2 lbs. this week. Is that normal? What should my expectations be? I think I am doing everything right. I am male age 42, 269lbs.
Any advice would be greatly appreciated.

Comment on Be A Coach by Rich

Rich — Wed, 07 May 2008 20:17:21 +0000

Anyone who has any interest in being an Independent Beachbody Coach can contact me at howtobefit@aol.com or phone me toll free at 866 797-7336.

Comment on 3 Cholesterol Busting Superfoods by Nathan Lee

Nathan Lee — Tue, 29 Apr 2008 06:36:13 +0000

Well, there are other ways and other superfoods, but if you prefer not to be kissed, then carry on eating those aromatic and pungent stars of the vegetable world! For those of us who still want to remain kissable, there are superfoods like Royal Greens Ultra containing fruits, vegetables, phytonutrients, probiotics, digestive enzymes, fiber and antioxidants. Recommended for good health and a happier love life! http://www.newvitality.com/shop/royal-greens-ultra.aspx

Comment on Be A Coach by William Kasper

William Kasper — Sun, 27 Apr 2008 21:25:42 +0000

I am interested in becoming A coach .I am very interested in pusuing something like this as soon as possible.please send me all info,thank you Will Kasper 612 247 3048

Comment on 10 Ways to Lower Your Cholesterol Without Medication by Story of a Runner Who Gate Crashed Boston Marathon

Story of a Runner Who Gate Crashed Boston Marathon — Sat, 26 Apr 2008 07:24:01 +0000

[...] Ten ways to lower your cholesterol without medication [...]

Comment on My First (and only) Boston Marathon by Kenyan Runner

Kenyan Runner — Fri, 25 Apr 2008 13:23:10 +0000

I love this funny Boston Marathon story. That was courageous thing to do. I hope you don’t mind if I share it with readers of my blog.

Constantine

Comment on The Viral Weight Loss Plan or The Unplanned Fast by Tired of Being Sick and Tired? « How To Be Fit with Coach Rich

Tired of Being Sick and Tired? « How To Be Fit with Coach Rich — Sun, 10 Feb 2008 16:19:31 +0000

[...] The Viral Weight Loss Plan or The Unplanned Fast [...]

Comment on This Is Not Your Father’s Home Based Business by Rich

Rich — Sun, 03 Feb 2008 00:07:53 +0000

Tim, I would be interested as long as it is not a weight loss product or for performance enhancement

Comment on This Is Not Your Father’s Home Based Business by Tim

Tim — Sat, 02 Feb 2008 22:28:30 +0000

Are you interested in taking on a nutritional product that has a proven clinical trial record of positive results for the majority of participants? We are searching for a reputable company to partner with to expand our market presence and share the increased revenue.